Category Archives: Ritual

Africa, Blessings, Creativity, Dreaming, Grace, Gratitude, Joy, Mindfulness, New Year, Reflection, Ritual

Light

My Word for the Year is Light

Me

Last year my Word for Year was Trust. As I reflect back on the year just gone, I am grateful to my dear friend, Erin, for introducing me to this concept of a Word for the Year. It was like carrying a talisman in my pocket all year long reminding me of the intentions I had set at the start of the year and to remain courageous on the journey. And what a year it turned out to be…

Now it is time for a new word, to set fresh intentions and continue to dream big.

This is not the first time Light has resonated with me as a significant word. Quite a while back now while grieving the loss of broken dreams and at a very low point in my life, in a moment of stillness in my grief, I had a vision of sorts that part of my life’s purpose was to Be Light, to Be Sunshine. Sounds odd, I know, which is why I dismissed it as a crazy thought in the midst of my brokenness. Now, I am beginning to see this vision of sorts playing out in my life anyway.

Last year the incredible Shan came into my life. The concept of Light came back to me in a big way then as I wrote her story. Especially in the context of the Viktor E. Frankl quote:

What is to give light must first endure burning.

Viktor E. Frankl

The healing journey of my heart has been a long one and there was much to relearn. I say relearn because I believe our hearts and souls understand a lot of the world as children but somehow growing to adulthood means we lose that intuitive knowledge. I had to relearn to Trust my connection to the Universe. I had to relearn how to Dream big again. I had to relearn that Hope floats.

I had to understand that for every Big Dream there is also the bitter and the shadow. That is the trick of life’s journey. To live Wholeheartedly you have to embrace the sadness, the loss, the pain as well as the joy, the abundance and the freedom. Life brings both. To learn to sit with shadow without it swallowing you whole is the key. To learn the infinite Joy that comes from Gratitude….. this is the Light that shines the way when you are in shadow, guiding you as you navigate life’s journey.

So now I need to be Light. I need to be Sunshine. I need to be Light for all mine, for all who cross my path…. this is my purpose….. a guiding Light, working with the Universe, shining light into dark corners even if just to bring a moment of comfort.

To continue to find those Pure Spaces and hold them open for my heart to find rest and all those who are with me, those I carry close in my heart.

So my Word for the Year is Light.

Me

Light is sunshine, starlight, moonlight…. all that connects me to the Cosmos.

Light is connected to fire, connected with cleansing, honing and purifying that happens with burning…. somehow I find comfort in this idea.

Light is about colour. The rainbow of colours through the prism. This year is about living life in full colour just like the colours of my art…. the creative process that sparks pure joy for me.

Light is also the absence of heavy. This year is about embracing all that is light and bright, spontaneous moments of joy…. truly living wild-hearted.

Light is connected to Love. I will love wholeheartedly but lightly…. a free-spirited love that is about holding unconditional love space loosely. Ready to hold it tightly when needed. Ready to let it go if or when its season has ended.

Light is connected to Being, to spirit and soul. This year is about being in the moment, about being fully present to shine all the more brightly.

Light is about the positive energy of a bright aura…. the energy of hope, love and gratitude…..

Wishing you all Love and Light

✨
Advent, Christmas, Current Events, Gratitude, Holidays, Quiet, Reflection, Ritual

Happy Holidays?

Normally by now I am full of Christmas spirit, immersed in our family holiday traditions as another year draws to a close.

But not this year. I am struggling. I feel the weight of the uncertainty 2020 has brought for me and everyone I know.

With all I have learned about Emotional Agility this year I know it is okay to feel this way. In fact, I think we should all acknowledge that Christmas will feel different this year.

In my search to find growth in my present discomfort, I have found the following helpful…

I found this article from The Conversation an interesting read – Christmas will be different this year.

I found this post from Action for Happiness a comfort.

I found Susan David PhD’s Instagram posts like this one insightful.

I found reading up about Kwanzaa inspiring and uplifting.

We are all grieving some sort of loss this year. My wish for us all is to find some Peace as this year ends and some Hope as the next one dawns.

So I will wish you happy holidays wherever you are and whatever your circumstance. Have Courage and Be Kind. 💙

Advent, Dreaming, Grace, Mindfulness, Reflection, Ritual, Traditions, Values

Kindness

I have been learning a lot about kindness recently. I like to think I am kind. However, what I am beginning to realise is that I am kind usually when its easy or convenient. I find it easy to be kind to Nature as this is my strongest Value. I am mostly kind to those I know and love. Although I do think there are times when I am not as kind to those closest to me as I should be. Also, I feel like I can show kindness to individuals easier than to groups of people.

At present I’m in the middle of huge project, a steep learning curve. This is a chance to reinvent myself and truly change my career direction. If I get this right, a dream from my dream tin will come true. The personal stakes are high. Kindness towards myself has been essential.  But it turns out this is where I really fall apart in the kindness department.

My inner voice has been so critical, so judgemental. I wouldn’t talk to anyone like I’ve been talking to myself.

So I have had to stop and take a pause. Then get really introspective. I needed something visual to help me put kindness in some sort of perspective. This is what I came up with:

My take on kindness – a set of concentric circles with Me at the centre

It seems to me that kindness to myself establishes a strong core. If this kindness is sincere then kindness outward to kin, community, humanity and nature will be more authentic. Well, it is worth a try… but it certainly is a journey.

Getting prepared for Advent has been an appropriate time to spend on this sort of reflection. And funnily enough coincides with the arrival of #DoGoodDecember and a Kindness Calendar for the month of December from Action for Happiness.

I know I have mentioned this before, but I really have found the resources from Action for Happiness invaluable this year!

So we wind down this strange year and I set time aside from my project to focus on my Christmas rituals and traditions. One of my rituals is reflecting on the year just been and dreaming of the one to come.

I want to encourage anyone reading this of just how fallible we are when it comes to it. Fallible, and that is okay. Kindness, just like any other growth path, is something we have to choose anew every day. Thankfully, it is a grace-full universe.

The words of John O’Donohue continue to be a great comfort to me. This blessing in particular.

This is what kindness to myself looks like at the moment.

Whatever your beliefs or circumstances, I wish you space to reflect with gratitude and dream with hope. Happy Advent 🕯

Africa, Birth Place, Blessings, Current Events, Dreaming, Family, Gratitude, Holidays, Human Wildlife Coexistence, Nature, Reflection, Ritual, Storytelling, Travel

Wanderings Day 30

We have arrived at the last day of this challenge to self – wander travel memory lane all through April 2020. A way of travelling virtually while in my lockdown bubble. Dreams of travelling again when this too has passed. An exercise in gratitude for all I have been given in this life already.

Going to finish with Kruger memories part two.

No more stories…. Just some Johnny Clegg wisdom… from the Johnny Clegg & Savuka song Great Heart

There’s a highway of stars across the heavens
There’s a whispering song of the wind in the grass
There’s the rolling thunder across the savanna
A hope and dream at the edge of the sky
And your life is a story like the wind
Your life is a story like the wind
I’m searching for the spirit of the great heart
To hold and stand me by
I’m searching for the spirit of the great heart
Under African sky

Guka ‘mzimba (body grow old)

Sala ‘nhliziyo (but heart remain behind)

Africa, Extraordinary Voices, Grace, Gratitude, Human Wildlife Coexistence, Music, Nature, Ordinary Women, Reflection, Ritual, Storytelling, Traditions, Travel

Wanderings Day 27

Botswana Part 2…

Another set of pics remembering my time in beautiful Botswana.

Today I am thinking about the Botswana rhythm. There is a wonderful rhythm to the seasons and natural cycles. The flooding then drying of the Okavango Delta. The migration of the zebra and the elephant.

A time for marula trees to bear fruit which brings the elephants.

September is amazing…. a deep breath before the rains arrive. Unexpected flowers bloom. Babies abound – impala, lechwe, zebra.

January is prickly hot. But some afternoons turn black on the horizon and then the lightening and thunder and rain arrive. The cuckoos and Woodland Kingfisher call continuously. A good time to venture into the reeds in a mokoro hoping for a glimpse of the elusive sitatunga. At Xigera Lagoon the African Skimmers are nesting.

The people of Botswana have a rhythm too. A time to plant. A time to harvest. A time to move the cattle. A time to gather from the wild.

There is a beautiful kinship that weaves the Ba-Tswana together as a people but also connects them to this land. It was so easy to fall into this rhythm and be mesmerised by its beat.